自転車乗りにオススメしたい♡「100均の日焼け対策グッズ」5選 【100円のチカラ】100円ショップ FLET'S（フレッツ）・百圓領事館 from flets100.jp
Introduction
Cycling is a great way to stay fit and enjoy the outdoors. However, spending long hours on the bike can expose you to the harmful effects of the sun. Sunburn, skin cancer, and dehydration are just some of the risks you face when cycling in the sun. In this article, we will discuss some tips for protecting yourself from the sun while cycling.
Wear Sunscreen
The most obvious way to protect yourself from the sun while cycling is to wear sunscreen. Choose a sunscreen that is at least SPF 30 and apply it generously to all exposed skin. Reapply every two hours, especially if you are sweating or swimming. You can also use a sunscreen specifically designed for sports, which is more resistant to sweat and water.
Wear Protective Clothing
Another way to protect yourself from the sun while cycling is to wear protective clothing. Choose lightweight, breathable fabrics that cover your skin. Long-sleeved shirts, pants, and gloves are ideal for protecting your arms, legs, and hands from the sun. You can also wear a hat or a helmet with a visor to protect your face and eyes.
Stay Hydrated
Cycling in the sun can cause dehydration, which can lead to heat exhaustion or heat stroke. Make sure you drink plenty of fluids before, during, and after your ride. Water is the best choice, but you can also drink sports drinks or coconut water to replenish electrolytes. Don't wait until you're thirsty to drink, as this is a sign that you're already dehydrated.
Avoid Peak Sun Hours
The sun's rays are strongest between 10 am and 4 pm, so try to avoid cycling during these hours if possible. If you must ride during peak sun hours, try to stay in the shade as much as possible. You can also plan your route to take advantage of shady areas or bike paths that are covered by trees.
Use Sunglasses
Sunglasses are not just a fashion accessory, they also protect your eyes from the harmful UV rays of the sun. Choose sunglasses with polarized lenses that block out glare and provide maximum protection from the sun. Make sure your sunglasses fit properly and don't slide down your nose while cycling.
Check the UV Index
The UV index is a measure of the strength of the sun's UV rays. Check the UV index before you go cycling and plan accordingly. If the UV index is high, take extra precautions to protect yourself from the sun. You can find the UV index online or on your smartphone weather app.
Take Breaks
Cycling in the sun can be exhausting, so take breaks to rest and cool down. Find a shady spot to take a break, drink some water, and reapply sunscreen if necessary. Don't push yourself too hard, especially if you're not used to cycling in the sun.
Conclusion
Cycling is a fun and healthy activity, but it's important to protect yourself from the harmful effects of the sun. Wear sunscreen, protective clothing, and sunglasses, stay hydrated, avoid peak sun hours, check the UV index, and take breaks. By following these tips, you can enjoy cycling in the sun without putting your health at risk.
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